Grip strength plays an utter important role in the life of people who seriously want to get fit. If we take a deep look then we can figure out that nearly every sport whether it is wrestling or swimming requires a strong grip. Not only this but all the daily activities are that we deal also require adequate strength and endurance in the muscles. If in case you do not have a strong grip and your muscles are not conditioned with strength, mobility and endurance then it will result in chronic repetitive motion injuries. Certain studies state that without an adequate grip and forearm strength all the tennis players will likely develop tennis elbow which is a kind of pain on the outside of the elbow. Read full article
Courtesy: Blog.khelkit.com
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